Conversion Calculator

Amount of nutrients in 100 g (grams) of Cake, fruitcake, commercially prepared.

Nutrient	Amount and Unit	Percentage
Water	25.3 g	25.3%
Energy (calorie)	324 kcal
Energy (joule)	1356 kJ
Protein	2.9 g	2.9%
Total lipid (fat)	9.1 g	9.1%
Ash	1 g	1%
Carbohydrate, by difference	61.6 g	61.6%
Fiber, total dietary	3.7 g	3.7%
Sugars, total	27.42 g	27.42%
Calcium, Ca	33 mg	0.03%
Iron, Fe	2.07 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	52 mg	0.05%
Potassium, K	153 mg	0.15%
Sodium, Na	101 mg	0.10%
Zinc, Zn	0.27 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.22 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.05 mg
Riboflavin	0.099 mg
Niacin	0.791 mg
Pantothenic acid	0.226 mg
Vitamin B-6	0.046 mg
Folate, total	20 µg
Folic acid	17 µg
Folate, food	3 µg
Folate, DFE	32 µg
Choline, total	8.9 mg	0.01%
Vitamin B-12	0.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Carotene, beta	3 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	22 IU
Lycopene	0 µg
Lutein + zeaxanthin	21 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.5 µg
Fatty acids, total saturated	1.048 g	1.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.743 g	0.74%
18:0 octadecanoic, stearic fatty acid	0.267 g	0.27%
Fatty acids, total monounsaturated	4.2 g	4.2%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.044 g	0.04%
18:1 undifferentiated	4.1 g	4.1%
20:1 eicosenoic, gadoleic	0.032 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.323 g	3.32%
18:2 undifferentiated	2.959 g	2.96%
18:3 undifferentiated, octadecatrienoic, linolenic	0.336 g	0.34%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Cholesterol	5 mg
Tryptophan	0.042 g	0.04%
Threonine	0.102 g	0.10%
Isoleucine	0.121 g	0.12%
Leucine	0.206 g	0.21%
Lysine	0.121 g	0.12%
Methionine	0.059 g	0.06%
Cystine	0.062 g	0.06%
Phenylalanine	0.14 g	0.14%
Tyrosine	0.095 g	0.10%
Valine	0.144 g	0.14%
Arginine	0.262 g	0.26%
Histidine	0.071 g	0.07%
Alanine	0.125 g	0.12%
Aspartic acid	0.27 g	0.27%
Glutamic acid	0.639 g	0.64%
Glycine	0.124 g	0.12%
Proline	0.167 g	0.17%
Serine	0.159 g	0.16%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg